Take the time to take time

TAKE THE TIME to talk to the elderly lady next door, to read a book, to walk to work instead of riding the subway when it’s a beautiful day. Take the time to escape for a weekend with friends. Take the time to listen and to get to know yourself. Take the time to change, to grow, to rest. Take the time to say yes, take the time to say no. Take the time to be quiet. Take the time to look after your body, to eat well. Take the time to ask yourself who you are and what you want. - Anne Berest